Our Classes

Vital classes are the perfect starting point to give you a strong foundation to build or refine your Yoga practice. Breaking down postures with a focus on alignment & technique.

The Vital classes run on a 10 week cycle- there is a different focus each week to embody and understand the elements of the poses to incorporate into a practice for longevity. Each week builds on the next so you can repeat, revise and progress safely in your practice.

Ideal for those new to Yoga, those wanting to refine and break down poses and want a slower moving class.

Chill Flow is what we like to call “Feel good Yoga”.

Bringing the chill vibes to a slow nourishing flow appropriate for all levels of experience. Think deep and sweet practices to connect your mind and body.

Intermediate Dynamic classes that flow, with offerings to progress or modify mindfully and accommodate all levels of experience.

Each teacher will bring their unique style to these classes, from more flowing rhythmic classes to breaking down challenging poses with expert instruction.

Unique to Yoga Loft- Yin Yoga & Fascial Release incorporates Myofascial release techniques with Yin Yoga poses as tools to increase fluid movement and hydration of the connective tissue that covers the entire body.

This practice offers stillness, increases range of motion, prevention and recovery of injuries with long holds 3+ minutes and gentle trigger point release.

A deliciously restful practice. Supported with lots of props you’ll be enjoying time to rest, restore and re-set the nervous system.