Upcoming Events
Progressive Backbends
Go deeper. Move smarter. Build strength in the range.
A 2-hour deep dive into backbend mobility, strength and technique.
We’ll explore the foundations behind deeper backbends through:
• Spinal mobility & upper-back opening
• Shoulder mobility
• Psoas & hip-flexor opening
• Quad flexibility & strength
• Active flexibility & backbend conditioning
• Wheel, needle, Kapotasana & scorpion progressions
• Learning to access deeper shapes with control
This isn’t about forcing flexibility or chasing the deepest shape.
It’s about understanding your body, building strength in deeper ranges, and learning how to move with more freedom and confidence.
All levels welcome
Progressions and variations for every body
With Yahel Gidon
Yoga & Movement Teacher specialising in flexibility, mobility, inversions & arm balances
Chakra Balancing Restorative Sound Bath
Chakra Balancing Restorative Sound Bath with Vicky Chapman & Milly at Yoga Loft Sydney
Sri Lanka Luxury Retreat 2027
Join Vicky Chapman & Dhini Pararajasingham for 6 nights in Sri Lanka for a Immersive Luxury Yoga Retreat.
Birthday BLOCK PARTY
Join us Satuday 29rd August 2026
3pm Block Party
FREE for members- Please RSVP by booking a spot as spaces are limited.
Followed by drinks and nibbles.
Block parties, in general, aim to bring neighbors together and we have the most amazing community at Yoga Loft we want to show our appreciation with a Party Class using Yoga Blocks for EVERYTHING... well as much as we can anyway ;)
If you've a member, or a regular student and part of our community we would love you to join us to celebrate our 2nd birthday, as without you we wouldn't be able to share the practice of Yoga- Union.
If you can't make the class but want to join the afterparty and bring your partners and or pets we would love that. The more the merrier.
Love Vicky & the Yoga Loft Team
*members & regualrs only event. If you are not a member or regular you will be removed from the event as spaces are limited.
Flipping your perspective- Progressive Inversions
Progressive inversions with Marine at Yoga Loft Sydney
Beginner Inversions- Getting Down with being Upside down
Beginner Inversions workshop with Vicky
Free your Hips & Hamstrings Therapeutics
JOIN VICKY FOR 2 HOURS OF YOGA THERAPEUTICS TARGETING THE PELVIS AND LOWER BODY TO FREE UP THE HIPS, HAMSTRINGS AND CREATE SPACE IN THIS SUPER STABLE & STRONG PART OF THE BODY.
WE WILL WORK THROUGH A PRACTICE UTILISING LOTS OF PROPS & FASCIA RELEASE TECHNIQUES TO ADDRESS AREAS OF RESTRICTION AND HOW TO HELP MOBILISE THE PELVIS & HIPS IN ALL DIRECTIONS AND STABLISE SO THEY'RE STRONG TO FIND MORE FREEDOM IN OUR RANGE OF MOTION AND MORE COMFORT IN OUR BODIES.
THIS WORKSHOP WAS A STUDENT FAVOURITE AND IS BACK BY POPULAR DEMAND. THERE IS SO MUCH TO COVER AND EVERYONE NEEDS THESE TOOLS IN THEIR TOOLBOX
SUITABLE FOR ALL LEVELS OF ABILITY.
$55
10% MEMBERS DISCOUNT CAN BE APPLIED AT CHECK OUT
Free your Neck, Shoulders & Upper Back
Join Vicky in exploring ways to create more mobility, comfort, and freedom in the neck, shoulders, and upper back. Our everyday human habits and environment often encourage stiffness in these areas, but with fascia release and simple yoga practices, we can move, nourish, and understand how to heal ourselves.
These therapeutic workshops are full of techniques and tools you can use at home, incorporate them into other movement that you do to help recovery, performance and overall wellbeing.
The cost to attend is only $55 and this is the most requested workshop at the studio to date with many people coming back to do them again each time.
If you are a member, don't forget to apply your discount code during the purchase to receive 10% off. We look forward to seeing you there!
Sri Lanka Luxury Retreat 2026
Sri lanka Luxury 6 night retreat on the south coast at Kurulu Bay- a serene purpose built oasis in one of the most beautiful quiet areas on the Island. Join Vicky & Dhini for a week of yogic practices, amazing food, good company in beautiful surrounds. 22-28th march 2026
Valentines Partner Yoga & Zen Thai Massage
Partner Yoga & Zenthai shiatsu Massage
Valentines Day- make memories together
Late Summer Yin & Pins
Late Summer Yin Yoga sequence with Vicky followed by Acupuncture with Melinda McDonald
Christmas Restorative Yoga & Sound Bath
Celebrate the end of the year with us at Yoga Loft with a Restorative Yoga & Sound Bath to take a moment, be in your body and slow down in the midst of all the craziness of silly season.
Vicky will guide you through a Restorative Yoga practice (aka adult nap time) accompanied by Milly bathing us in sound while you rest deeply.
Join us for our Christmas Gathering afterwards at 7pm-at the Bat & Ball Hotel.
FREE for our Members $40 for non-members.
Space is limited to 30- please book via the class schedule ASAP to secure your spot and if you book and can no longer attend please manage your booking via your profile so another member can attend.
Joy + Pleasure Retreat
Joy + Pleasure Retreat at Nu leaf in the Hunter Valley with Brook McCarthy & Vicky Chapman
6-9th November 2025
3 nights in luxury accomodation overlooking Vineyards spending time with the best kind of people.
Core & Calm
Core & Calm with Jess Verdier
Strengthen your centre, soothe your nervous system with this 90mins Yogalates class at Yoga Loft Sydney
Yoga Loft Open Day 2025
Join our community to celebrate our 2nd Birthday!!!
With a full day of free classes with our amazing teachers and lots of prizes up for grabs.
BIRTHDAY BLOCK PARTY
Celebrate our 2nd Birthday with us and the community at Yoga Loft Sydney. 3-4.30pm BLOCK PARTY.
Forward Folding Masterclass
Forward folding master class with Marine at Yoga Loft Sydney
Winter Yin & Pins
Winter Yin & Pins with Vicky & Melinda.
These workshops sell out every time!!! don’t wait! book in for an evening of deep rest now.
Handstand Mastery: Unlocking your Handstand Potential with Dani B
Handstand mastery: Unlocking your handstand potential with Danielle Barker

