Beginner Back-Bending Workshop

Discover the foundations of safe, strong and comfortable backbending in this beginner-friendly workshop.

Vicky will break down the key elements of backbends step by step, focusing on spinal mobility, shoulder and hip opening, core strength, breath and body awareness. You’ll learn how to approach backbends with greater confidence while understanding how to create space and stability throughout your practice.

Suitable for beginners and anyone wanting to refine their foundations, this workshop offers plenty of time for guided practice, exploration and individual adjustments.

Come curious, move mindfully, and leave feeling more open, empowered and connected to your body.