Go deeper. Move smarter. Build strength in the range.

A 2-hour deep dive into backbend mobility, strength and technique.

We’ll explore the foundations behind deeper backbends through:

•⁠ ⁠Spinal mobility & upper-back opening

•⁠ ⁠Shoulder mobility

•⁠ ⁠Psoas & hip-flexor opening

•⁠ ⁠Quad flexibility & strength

•⁠ ⁠Active flexibility & backbend conditioning

•⁠ ⁠Wheel, needle, Kapotasana & scorpion progressions

•⁠ ⁠Learning to access deeper shapes with control

This isn’t about forcing flexibility or chasing the deepest shape.

It’s about understanding your body, building strength in deeper ranges, and learning how to move with more freedom and confidence.

All levels welcome

Progressions and variations for every body

With Yahel Gidon

Yoga & Movement Teacher specialising in flexibility, mobility, inversions & arm balances