Step into a space of deep stillness and nourishment, where the body softens, the mind quiets, and the nervous system is gently guided back to balance. This Chakra Restorative Yoga Sound Bath is a deeply calming experience designed to help you unwind, reset, and reconnect with yourself.

During this immersive workshop, you’ll be guided into a series of shapes- 1x for each chakra with the aim of cleansing and balancing out these energy centres in the body. These long-held poses invite the body to release layers of tension and encourage the nervous system to shift into its natural state of rest and healing.

As you settle into comfort, you’ll be enveloped in the soothing vibrations of crystal singing bowls and chimes. The therapeutic sound waves wash through the body like a tide, calming the mind, slowing brainwave activity, and creating space for deep relaxation and emotional release.

The studio becomes a sanctuary — a cosy “rest nest” designed to support profound restoration. Here, there is nothing to achieve and nowhere to go. Simply rest, breathe, and receive.

You'll leave feeling lighter, clearer, and deeply replenished, with benefits that can include reduced stress and anxiety, improved sleep, lowered blood pressure, and a renewed sense of wellbeing.

Suitable for all levels, this practice invites you to slow down, surrender, and experience the healing power of stillness and sound. ✨

Vicky will be leading the Restorative Yoga and giving hands on assists- Milly will be bathing you in sound.

Numbers are limited to 20! Do not miss this! Book now