Yoga 101- foundations of Yoga with Chai was created to share the other 7 limbs of Yoga beyond the postures we practice in class.

Chai will address, meditation, pranayama (breathing), mudras & bandhas (energetic seals) and so mcuh more. This workshop is perfect for those new to Yoga to give you a full experience of the practice of Yoga, but is also great revision for experienced Yogis and teachers as we often don't learn about these concepts until Teacher training.

These Yoga 101 workshops will run at the end of each 10 week Vital- beginner series of classes. So if you miss one there will be another coming up in a few months.

FREE Members workshop 

$50 for non-members

Non-refundable within 48hours. Free Cancellation before 48hrs.