Core & Calm with Jess

Strengthen your centre. Soothe your nervous system.

90 minutes

$55 (10% members discount)

In this 90-minute workshop we’ll explore the powerful balance of core activation and deep restoration. Beginning with Pilates inspired strength work Jess will awaken your core, stabilise your spine, and build functional strength from the inside out. Then transition into a calming sequence of yin yoga, breathwork and nervous system reset practices to bring the body into a state of deep rest and integration.

This workshop is ideal for anyone who :

• Wants to build core awareness and postural support

• Feels tension, fatigue, or stress and craves a gentle reset

• Enjoys a blend of strength and softness in their practice

• Is ready to reconnect with their breath, body, and centre

Expect mindful movement, soothing stillness, and heartfelt touches to leave you grounded, glowing, and reconnected.

Jess moves like water, her articulation of each vertebrae and control over her spine is mesmerising to watch and attempt ;) Don’t miss her first workshop… first of many hopefully.