Acroyoga FUNdamentals with Claudine & Vicky!!!
You've been asking so we are delivering- and we are rushing it as Claudine will be overseas from March-June.
AcroYoga is a blend of Acrobatics, Thai Therapeutic massage and Yoga.
It's a fun playful practice that invites you out of your comfort Zone, using team work to work to, and challenge your edge in a safe, structured and welcoming environment.
This practice is for everyone- All you need to bring is your smile, a warm sense of humour, openness to support and share with others and a willingness to learn whilst not being afraid to fail.
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
AcroYoga has 3 main elements:
Solar Acrobatic Practices that cultivate trust, empowerment and joy.
Lunar Healing Arts Practices that cultivate listening, loving and letting go.
Yogic Practices that cultivate breathe awareness, life balance and connection.
Combining these modalities to create a playful, intergrative practice that connects us to ourselves and others.
We can't wait to share this super special practice together for the first time co-teaching. We hope you can make it.
Love Vicky & Claudine