BREATH & ENERGY RESET
In this workshop, Mark breaks down how your breath directly shapes your energy, your nervous system, and the way you feel day to day and shows you how to take control of it.
This is a clear, structured approach that combines modern science with traditional yogic practices, giving you simple tools you can actually use.
You’ll learn how to:
– Regulate your nervous system in real time
– Shift out of stress, anxiety, or low energy
– Improve your breathing patterns for everyday life
– Create more consistent, stable energy without burnout
– Increase focus and mental clarity
This workshop shows you what to do, when to do it, and why it works, so you can calm yourself down when needed or lift your energy when it drops.
You won’t just understand breathwork. You’ll feel the difference immediately and leave with tools, practice and confidence tol actually use.
This workshop combines:
Modern science (nervous system + breathing patterns)
Traditional yoga (how to build and direct energy)
Who this is perfect for:
Stressed or overwhelmed students
Beginners or newer students
Anyone wanting practical tools they can use immediately
About Mark Breadner
Some people teach yoga. Mark Breadner has lived it for over 45 years.
Australia's longest-serving yoga educator, founder of YogaCoach, and certified Somatic Psychotherapist, Mark has spent decades working at the intersection of ancient wisdom and modern science. He has personally trained thousands of yoga and meditation teachers worldwide. He has coached Olympic Gold Medallists and World Champions in swimming and surfing, working behind the scenes with champions including Ian Thorpe and Mick Fanning.
What makes Mark truly rare is the depth he brings. His teachings don't just refine your practice, they reshape how you understand yourself. Blending lineage-based yoga traditions with the science of mind, breath, and human transformation, he has a gift for making ancient wisdom feel immediately alive and relevant.
This is a rare opportunity to learn from a teacher like Mark. Don’t miss it.
Members receive 10% off workshops.