Join Danielle Barker for a dynamic and empowering Handstand Workshop, designed to help you gain confidence, control, and ease in your inversion practice. Whether you're just starting your handstand journey or refining your freestanding balance, this session will provide the tools, techniques, and mindset shifts needed to progress. In this workshop, you will:
✔️ Learn key drills to strengthen your wrists, shoulders, and core
✔️ Refine your alignment and technique for a sustainable handstand
✔️ Develop confidence to balance in the middle of the room
✔️ Explore progressions to integrate handstands into your yoga flow including the press.
✔️ Understand falling mechanics to eliminate fear and build resilience

Expect a playful and supportive environment where you can challenge yourself, break through mental blocks, and take your handstand to the next level.

What to Prepare:

• Yoga mat- Rental mats available for $2

• Comfortable, form-fitting clothing

• A curious and playful mindset.

Who is This Workshop For?

✔️ Yogis looking to build confidence in handstands
✔️ Beginners wanting to learn safe and effective techniques
✔️ Advanced practitioners refining their form and balance and learn advanced entries
✔️ Anyone eager to incorporate handstands into their yoga practice

Your teacher:

Danielle Barker is a dedicated meditator with 15 years of practice and began her physical yoga journey in 2013. She has completed 800+ hours of Yoga Alliance training and 100 hours of Pilates International Training, shaping a uniquely dynamic and multidimensional teaching style. Drawing inspiration from Ashtanga, Forrest Yoga, Sacred Geometry Vinyasa, Katonah Yoga, and Kundalini, Danielle’s approach blends strength, structure, and energetic intelligence. Through her teaching, she strives to guide students toward a deeper awareness of movement, breath, and the intelligent use of energy.