Meditation for all - Calm the mind and open the heart

Have you been stressed or felt anxious recently? Are you yearning to feel more calm and relaxed in your body?

Expect to shift your focus towards more ease and relief through contemplation, loosen any tension in the body through easy movement and use your breath consciously to calm the mind for meditation. The breath is the perfect preparation to bring your mind in a more receptive state where you can open your heart and rest in stillness. Join Clara for a 60 min meditation session and leave feeling more connected to yourself and others. 

Clara recently quit her corporate job at Google to be a fulltime Meditation Teacher and Life Coach, she wanted to dedicate all her time to what she is so deeply passionate about. She has been immersing herself in studying Meditation, Coaching, Yoga and Ayurveda over the last 6+ years. Along the journey, she has been learning so much about herself, her beliefs and patterns and what has been holding her back from living her full potential, a continuous process and evolution.